Michael TeBos v1:00/1:00r...10 row
2,378
Meters
10:00.0
Time
2:06.1
Pace
145
Calories
127
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 149 |
June 04, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 27 | 127 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 104 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 117 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 120 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 125 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 128 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 133 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 133 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 136 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 136 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 145 | |
| r: 1:00 | 207 | ||||||
| r2,049 |
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Workout Graph
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