Michael TeBos 3000m row
3,000
Meters
14:08.6
Time
2:21.4
Pace
168
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 149 |
June 11, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.6 | 3,000 | 2:21.4 | 124 | 725 | 168 | 25 | 114 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 25 | 108 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 25 | 108 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 26 | 114 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 27 | 24 | 107 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 29 | 27 | 122 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.