Michael TeBos 3000m row
3,000
Meters
14:27.1
Time
2:24.5
Pace
167
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 149 |
June 13, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 699 | 24 | 109 |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | 106 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 23 | 106 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 24 | 106 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 700 | 25 | 109 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 25 | 111 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 27 | 120 |
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Workout Graph
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