Michael TeBos v1:00/1:00r...12 row
2,483
Meters
12:00.0
Time
2:24.9
Pace
133
Calories
104
Heart Rate
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 149 |
June 16, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 26 | 104 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 95 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 104 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 104 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 106 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 103 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 109 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 116 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 104 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 99 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 103 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 119 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 97 | |
| r: 1:00 | 196 | ||||||
| r2,175 |
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Workout Graph
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