Michael TeBos v2000m/3:00r...3 row
3,500
Meters
16:12.8
Time
2:18.9
Pace
201
Calories
122
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 22:12.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 147 |
July 03, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 3,500 | 2:18.9 | 130 | 748 | 25 | 122 | |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 25 | 124 | |
| r: 3:00 | 517 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 124 | |
| r: 2:00 | 366 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 26 | 118 | |
| r: 1:00 | 200 | ||||||
| r1,083 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.