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Michael TeBos v0:45/0:45r...20 row

3,230

Meters

15:00.0

Time

2:19.3

Pace

178

Calories

112

Heart Rate

Rest Distance2,927
Rest Time15:00.0
Overall Distance6,157
Overall Time30:00.0
Average Watts129
Calories Per Hour745
Stroke Rate26
Stroke Count394
Drag Factor148

July 14, 2025 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,230 2:19.3 129 745 26 112
0:45.0 162 2:18.8 131 749 25 98
r: 0:45 149
0:45.0 166 2:15.5 141 783 28 114
r: 0:45 150
0:45.0 162 2:18.8 131 749 27 112
r: 0:45 150
0:45.0 161 2:19.7 128 741 27 113
r: 0:45 137
0:45.0 163 2:18.0 133 757 27 112
r: 0:45 152
0:45.0 154 2:26.1 112 686 27 104
r: 0:45 155
0:45.0 167 2:14.7 143 792 28 117
r: 0:45 133
0:45.0 162 2:18.8 131 749 27 111
r: 0:45 148
0:45.0 162 2:18.8 131 749 27 112
r: 0:45 144
0:45.0 165 2:16.3 138 775 27 114
r: 0:45 148
0:45.0 159 2:21.5 124 725 27 112
r: 0:45 146
0:45.0 160 2:20.6 126 733 27 110
r: 0:45 137
0:45.0 160 2:20.6 126 733 27 115
r: 0:45 155
0:45.0 161 2:19.7 128 741 24 119
r: 0:45 141
0:45.0 167 2:14.7 143 792 27 116
r: 0:45 140
0:45.0 155 2:25.1 114 693 25 112
r: 0:45 156
0:45.0 163 2:18.0 133 757 25 118
r: 0:45 143
0:45.0 162 2:18.8 131 749 25 112
r: 0:45 148
0:45.0 159 2:21.5 124 725 25 116
r: 0:45 147
0:45.0 159 2:21.5 124 725 25 116
r: 0:45 148
r2,927

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Workout Graph

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