Michael TeBos v1:00/1:00r...7 row
3,596
Meters
17:30.0
Time
2:25.9
Pace
197
Calories
| Rest Distance | 3,443 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,039 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 149 |
July 18, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,596 | 2:25.9 | 112 | 687 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 196 | |||||
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 25 | |
| r: 1:30 | 292 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 387 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 25 | |
| r: 2:30 | 495 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | |
| r: 3:00 | 571 | |||||
| 3:30.0 | 710 | 2:27.8 | 108 | 672 | 23 | |
| r: 3:30 | 681 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 25 | |
| r: 4:00 | 821 | |||||
| r3,443 |
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Workout Graph
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