Michael TeBos v2000m/3:00r...4 row
5,000
Meters
23:53.8
Time
2:23.3
Pace
281
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 35:53.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 148 |
July 21, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 25 | |
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 25 | |
| r: 3:00 | 598 | |||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 25 | |
| r: 3:00 | 579 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 25 | |
| r: 3:00 | 595 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | |
| r: 3:00 | 622 | |||||
| r2,394 |
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Workout Graph
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