Michael TeBos 5000m row
5,000
Meters
25:56.4
Time
2:35.6
Pace
284
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 148 |
July 25, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.4 | 5,000 | 2:35.6 | 93 | 619 | 23 | 113 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 25 | 112 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 24 | 105 |
| 2:44.1 | 1,500 | 2:44.1 | 79 | 572 | 22 | 101 |
| 4:35.1 | 2,000 | 4:35.1 | 17 | 357 | 12 | 113 |
| 2:18.0 | 2,500 | 2:18.0 | 133 | 758 | 25 | 114 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 25 | 116 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 27 | 121 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 26 | 120 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 25 | 122 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 26 | 115 |
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Workout Graph
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