Michael TeBos 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
171
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 148 |
July 31, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 26 | 115 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 106 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 25 | 106 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 27 | 117 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 27 | 111 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 27 | 124 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 28 | 130 |
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Workout Graph
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