Michael TeBos v2000m/3:00r...3 row
3,500
Meters
16:51.0
Time
2:24.4
Pace
196
Calories
111
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 22:51.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 148 |
August 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.0 | 3,500 | 2:24.4 | 116 | 699 | 25 | 111 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 25 | 114 | |
| r: 3:00 | 601 | ||||||
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 25 | 108 | |
| r: 2:00 | 417 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | 111 | |
| r: 1:00 | 208 | ||||||
| r1,226 |
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Workout Graph
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