Michael TeBos 3000m row
3,000
Meters
14:30.1
Time
2:25.0
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 149 |
August 06, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 25 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 24 |
| 2:43.7 | 1,000 | 2:43.7 | 80 | 574 | 22 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 738 | 27 |
| 2:23.9 | 2,000 | 2:23.9 | 117 | 704 | 25 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 26 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 776 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.