Michael TeBos v500m/1:00r...6 row
3,000
Meters
13:35.8
Time
2:15.9
Pace
173
Calories
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 19:35.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 148 |
August 28, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,000 | 2:15.9 | 139 | 763 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| r: 1:00 | 188 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 27 | |
| r: 1:00 | 203 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 28 | |
| r: 1:00 | 186 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 26 | |
| r: 1:00 | 184 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 26 | |
| r: 1:00 | 215 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 26 | |
| r: 1:00 | 217 | |||||
| r1,193 |
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Workout Graph
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