Michael TeBos 3000m row
3,000
Meters
14:14.4
Time
2:22.4
Pace
167
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 149 |
September 02, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 167 | 25 | 110 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 25 | 100 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 690 | 27 | 26 | 106 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 25 | 107 |
| 2:21.7 | 2,000 | 2:21.7 | 123 | 723 | 28 | 26 | 114 |
| 2:22.4 | 2,500 | 2:22.4 | 121 | 717 | 28 | 25 | 110 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 29 | 27 | 126 |
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Workout Graph
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