Michael TeBos v1:00/1:00r...10 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
125
Calories
112
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 150 |
September 07, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 27 | 112 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 98 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 107 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 104 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 115 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 110 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 118 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 117 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 118 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 122 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 119 | |
| r: 1:00 | 208 | ||||||
| r1,967 |
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Workout Graph
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