Michael TeBos 15:00 row
3,120
Meters
15:00.0
Time
2:24.2
Pace
171
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 149 |
September 15, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,120 | 2:24.2 | 117 | 701 | 25 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 26 |
| 5:00.0 | 506 | 2:28.2 | 107 | 669 | 25 |
| 7:30.0 | 515 | 2:25.6 | 113 | 690 | 25 |
| 10:00.0 | 526 | 2:22.5 | 121 | 715 | 26 |
| 12:30.0 | 506 | 2:28.2 | 107 | 669 | 26 |
| 15:00.0 | 555 | 2:15.1 | 142 | 788 | 27 |
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Workout Graph
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