Michael TeBos 3000m row
3,000
Meters
14:43.5
Time
2:27.2
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 148 |
September 18, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.5 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 24 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 24 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 24 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 24 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 25 |
| 2:20.4 | 3,000 | 2:20.4 | 126 | 735 | 26 |
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Workout Graph
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