Michael TeBos 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 147 |
September 26, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 292 | 25 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 29 | 25 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 25 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 776 | 29 | 25 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 29 | 25 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 804 | 29 | 26 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 29 | 25 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 29 | 25 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 29 | 25 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 30 | 26 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 844 | 30 | 27 |
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Workout Graph
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