Michael TeBos 3000m row
3,000
Meters
18:35.2
Time
3:05.8
Pace
168
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 149 |
October 11, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:35.2 | 3,000 | 3:05.8 | 55 | 487 | 23 |
| 7:01.0 | 500 | 7:01.0 | 5 | 316 | 8 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 730 | 26 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 26 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 26 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 26 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 26 |
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Workout Graph
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