Michael TeBos 3000m row
3,000
Meters
13:31.4
Time
2:15.2
Pace
174
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 148 |
October 30, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 25 | 126 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | 112 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 25 | 114 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 795 | 25 | 129 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 24 | 131 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 25 | 134 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 26 | 141 |
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Workout Graph
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