Michael TeBos 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 149 |
November 10, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 794 | 26 | 126 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 117 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | 111 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 25 | 118 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 26 | 131 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 28 | 135 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 28 | 145 |
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Workout Graph
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