Michael TeBos 5000m row
5,000
Meters
23:57.2
Time
2:23.7
Pace
278
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 146 |
November 15, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000 | 2:23.7 | 118 | 705 | 24 | 114 |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 24 | 104 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 673 | 24 | 103 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 24 | 109 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 24 | 106 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 25 | 113 |
| 2:24.3 | 3,000 | 2:24.3 | 116 | 700 | 25 | 112 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 24 | 114 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 700 | 25 | 118 |
| 2:20.7 | 4,500 | 2:20.7 | 126 | 732 | 25 | 121 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 27 | 141 |
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Workout Graph
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