Michael TeBos 3000m row
3,000
Meters
14:23.2
Time
2:23.8
Pace
167
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 149 |
November 17, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.2 | 3,000 | 2:23.8 | 118 | 696 | 167 | 24 | 109 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 24 | 105 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 703 | 28 | 25 | 105 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 649 | 27 | 23 | 103 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 25 | 110 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 25 | 115 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 25 | 119 |
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Workout Graph
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