Michael TeBos 5000m row
5,000
Meters
26:16.8
Time
2:37.6
Pace
278
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 149 |
November 22, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:16.8 | 5,000 | 2:37.6 | 89 | 634 | 278 | 24 | 113 |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 27 | 23 | 100 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 26 | 109 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 26 | 96 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 26 | 112 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 26 | 114 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 698 | 28 | 26 | 115 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 709 | 28 | 27 | 114 |
| 4:38.2 | 4,000 | 4:38.2 | 16 | 362 | 28 | 13 | 125 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 | 124 |
| 2:15.8 | 5,000 | 2:15.8 | 140 | 768 | 29 | 27 | 129 |
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Workout Graph
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