Michael TeBos 3000m row
3,000
Meters
13:57.4
Time
2:19.5
Pace
170
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 146 |
November 26, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 25 | 118 |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | 109 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 24 | 110 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 736 | 26 | 118 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | 116 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 26 | 126 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 27 | 130 |
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Workout Graph
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