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Michael TeBos 7500m row

7,500

Meters

37:02.0

Time

2:28.1

Pace

409

Calories

105

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate25
Stroke Count934
Drag Factor149

November 29, 2025 07:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:02.0 7,500 2:28.1 108 670 409 25 105
3:01.6 500 3:01.6 58 501 25 20 87
2:27.9 1,000 2:27.9 108 672 27 26 94
2:25.9 1,500 2:25.9 113 687 27 27 97
2:22.8 2,000 2:22.8 120 713 28 27 104
2:23.5 2,500 2:23.5 118 707 28 26 100
2:22.6 3,000 2:22.6 121 715 28 26 111
2:25.3 3,500 2:25.3 114 692 27 26 107
2:26.7 4,000 2:26.7 111 681 27 25 106
2:21.7 4,500 2:21.7 123 723 28 26 111
2:25.0 5,000 2:25.0 115 695 27 26 101
2:27.5 5,500 2:27.5 109 675 27 25 109
2:37.9 6,000 2:37.9 89 605 27 23 106
2:29.8 6,500 2:29.8 104 658 27 25 110
2:22.5 7,000 2:22.5 121 716 28 26 119
2:21.3 7,500 2:21.3 124 726 28 26 119

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Workout Graph

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