Michael TeBos 7500m row
7,500
Meters
37:02.0
Time
2:28.1
Pace
409
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 149 |
November 29, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.0 | 7,500 | 2:28.1 | 108 | 670 | 25 | 105 |
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 20 | 87 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 672 | 26 | 94 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 687 | 27 | 97 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 713 | 27 | 104 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 26 | 100 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 26 | 111 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 692 | 26 | 107 |
| 2:26.7 | 4,000 | 2:26.7 | 111 | 681 | 25 | 106 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 723 | 26 | 111 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 26 | 101 |
| 2:27.5 | 5,500 | 2:27.5 | 109 | 675 | 25 | 109 |
| 2:37.9 | 6,000 | 2:37.9 | 89 | 605 | 23 | 106 |
| 2:29.8 | 6,500 | 2:29.8 | 104 | 658 | 25 | 110 |
| 2:22.5 | 7,000 | 2:22.5 | 121 | 716 | 26 | 119 |
| 2:21.3 | 7,500 | 2:21.3 | 124 | 726 | 26 | 119 |
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Workout Graph
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