Michael TeBos v6:00/1:00r...6 row
4,015
Meters
21:00.0
Time
2:36.9
Pace
218
Calories
107
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 149 |
December 08, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,015 | 2:36.9 | 91 | 611 | 24 | 107 | |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 24 | 114 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 20 | 98 | |
| r: 1:00 | 189 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 112 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 25 | 108 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 101 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 112 | |
| r: 1:00 | 216 | ||||||
| r941 |
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Workout Graph
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