Michael TeBos 3000m row
3,000
Meters
13:22.3
Time
2:13.7
Pace
176
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 146 |
December 10, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,000 | 2:13.7 | 146 | 803 | 26 | 124 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 113 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 26 | 115 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 27 | 120 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 27 | 126 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 28 | 130 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 27 | 142 |
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Workout Graph
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