Michael TeBos v500m/2:00r...8 row
4,000
Meters
22:34.9
Time
2:49.3
Pace
219
Calories
106
Heart Rate
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 38:34.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
December 15, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.9 | 4,000 | 2:49.3 | 72 | 547 | 23 | 106 | |
| 5:16.4 | 500 | 5:16.4 | 11 | 338 | 11 | 95 | |
| r: 2:00 | 309 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 112 | |
| r: 2:00 | 386 | ||||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 112 | |
| r: 2:00 | 305 | ||||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 25 | 110 | |
| r: 2:00 | 377 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 24 | 106 | |
| r: 2:00 | 393 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | 100 | |
| r: 2:00 | 405 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | 105 | |
| r: 2:00 | 409 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 24 | 110 | |
| r: 2:00 | 447 | ||||||
| r3,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.