Michael TeBos v1:00/2:00r...9 row
5,230
Meters
25:00.0
Time
2:23.4
Pace
291
Calories
105
Heart Rate
| Rest Distance | 3,431 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,661 |
| Overall Time | 43:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 140 |
December 24, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,230 | 2:23.4 | 119 | 708 | 26 | 105 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 95 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 | 81 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 27 | 87 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 109 | |
| r: 2:00 | 375 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 118 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 | 114 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 25 | 113 | |
| r: 2:00 | 384 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | 115 | |
| r: 2:00 | 395 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 119 | |
| r: 2:00 | 431 | ||||||
| r3,431 |
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Workout Graph
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