Michael TeBos v1:00/2:00r...5 row
3,209
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
114
Heart Rate
| Rest Distance | 1,968 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 137 |
December 29, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 26 | 114 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | 100 | |
| r: 2:00 | 389 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | 115 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 | 123 | |
| r: 2:00 | 404 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 116 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 120 | |
| r: 2:00 | 432 | ||||||
| r1,968 |
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Workout Graph
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