Michael TeBos v1000m/1:00r...4 row
4,000
Meters
18:11.4
Time
2:16.4
Pace
233
Calories
132
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 22:11.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 137 |
January 14, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.4 | 4,000 | 2:16.4 | 138 | 774 | 26 | 132 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 26 | 127 | |
| r: 1:00 | 164 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 134 | |
| r: 1:00 | 171 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 26 | 135 | |
| r: 1:00 | 177 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 26 | 134 | |
| r: 1:00 | 215 | ||||||
| r727 |
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Workout Graph
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