Michael TeBos v4:00/3:00r...1 row
1,622
Meters
4:00.0
Time
1:13.9
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 7:00.0 |
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3274 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 135 |
January 16, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,622 | 1:13.9 | 864 | 3274 | 24 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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