Michael TeBos 3000m row
3,000
Meters
13:54.1
Time
2:19.0
Pace
170
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 136 |
January 16, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,000 | 2:19.0 | 130 | 733 | 170 | 25 | 126 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 25 | 117 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 25 | 121 |
| 2:20.5 | 1,500 | 2:20.5 | 126 | 717 | 28 | 25 | 127 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 25 | 123 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 26 | 134 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 26 | 136 |
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Workout Graph
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