Michael TeBos 25:45 row
5,210
Meters
25:45.6
Time
2:28.3
Pace
284
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 137 |
January 21, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.6 | 5,210 | 2:28.3 | 107 | 669 | 284 | 24 | 113 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 25 | 109 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 111 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 118 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 108 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 | 121 |
| 25:45.5 | 150 | 2:31.6 | 100 | 645 | 8 | 22 | 115 |
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Workout Graph
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