Michael TeBos 3000m row
3,000
Meters
17:27.5
Time
2:54.5
Pace
169
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 142 |
January 23, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:27.5 | 3,000 | 2:54.5 | 66 | 580 | 169 | 22 | 124 |
| 5:46.4 | 500 | 5:46.4 | 8 | 290 | 28 | 10 | 119 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 | 119 |
| 2:22.5 | 1,500 | 2:22.5 | 121 | 707 | 28 | 25 | 122 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 715 | 28 | 25 | 125 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 25 | 128 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 25 | 132 |
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Workout Graph
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