Michael TeBos 3000m row
3,000
Meters
14:50.2
Time
2:28.3
Pace
168
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 140 |
January 26, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 668 | 168 | 24 | 109 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 25 | 111 |
| 3:04.3 | 1,000 | 3:04.3 | 56 | 492 | 28 | 20 | 88 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 773 | 29 | 25 | 121 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 28 | 24 | 105 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 26 | 117 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 28 | 26 | 116 |
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Workout Graph
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