Michael TeBos 3000m row
3,000
Meters
13:16.2
Time
2:12.7
Pace
177
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 140 |
February 03, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,000 | 2:12.7 | 150 | 815 | 177 | 26 | 129 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | 25 | 113 |
| 2:18.7 | 1,000 | 2:18.7 | 131 | 751 | 28 | 26 | 117 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 27 | 123 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 27 | 137 |
| 2:07.5 | 2,500 | 2:07.5 | 169 | 881 | 31 | 27 | 141 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 28 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.