Michael TeBos 3000m row
3,000
Meters
14:26.2
Time
2:24.3
Pace
165
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 142 |
February 04, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 165 | 26 | 112 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 26 | 103 |
| 2:27.0 | 1,000 | 2:27.0 | 110 | 679 | 27 | 26 | 108 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 689 | 27 | 26 | 111 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 710 | 28 | 26 | 113 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 720 | 28 | 26 | 116 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 26 | 125 |
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Workout Graph
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