Michael TeBos 45:50 row
9,024
Meters
45:50.3
Time
2:32.3
Pace
483
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1113 |
| Drag Factor | 139 |
February 05, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.3 | 9,024 | 2:32.3 | 99 | 640 | 483 | 24 | 105 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 | 105 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 | 106 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 24 | 102 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 24 | 108 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 | 103 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 109 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 52 | 23 | 100 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 25 | 109 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 25 | 106 |
| 45:50.3 | 144 | 2:54.6 | 66 | 526 | 7 | 24 | 108 |
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Workout Graph
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