Michael TeBos 3000m row
3,000
Meters
14:32.9
Time
2:25.4
Pace
165
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 195 |
February 06, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 165 | 23 | 107 |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 27 | 23 | 104 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 667 | 27 | 24 | 104 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 675 | 27 | 24 | 101 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 28 | 24 | 110 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 28 | 24 | 115 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 721 | 28 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.