Michael TeBos 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
287
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 135 |
February 26, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 752 | 287 | 25 | 125 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 26 | 119 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 26 | 118 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 26 | 120 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 720 | 28 | 25 | 122 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 25 | 120 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 742 | 29 | 24 | 122 |
| 2:18.5 | 3,500 | 2:18.5 | 132 | 727 | 28 | 25 | 124 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 27 | 137 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 27 | 135 |
| 2:13.2 | 5,000 | 2:13.2 | 148 | 783 | 29 | 27 | 137 |
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Workout Graph
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