Michael TeBos v2:00/1:00r...7 row
3,791
Meters
17:00.0
Time
2:14.5
Pace
222
Calories
121
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 137 |
March 01, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,791 | 2:14.5 | 144 | 783 | 24 | 121 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 114 | |
| r: 1:00 | 196 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | 120 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | 119 | |
| r: 1:00 | 189 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 25 | 125 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | 118 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 130 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 122 | |
| r: 1:00 | 172 | ||||||
| r1,274 |
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