Michael TeBos 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
358
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 104 |
March 07, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 358 | 24 | 123 |
| 2:15.0 | 498 | 2:15.5 | 141 | 783 | 29 | 25 | 119 |
| 4:30.0 | 486 | 2:18.8 | 131 | 749 | 28 | 24 | 117 |
| 6:45.0 | 466 | 2:24.8 | 115 | 696 | 26 | 23 | 117 |
| 9:00.0 | 498 | 2:15.5 | 141 | 783 | 29 | 26 | 126 |
| 11:15.0 | 467 | 2:24.5 | 116 | 698 | 26 | 23 | 116 |
| 13:30.0 | 480 | 2:20.6 | 126 | 733 | 27 | 24 | 122 |
| 15:45.0 | 482 | 2:20.0 | 127 | 738 | 27 | 25 | 123 |
| 18:00.0 | 438 | 2:34.1 | 96 | 629 | 24 | 22 | 116 |
| 20:15.0 | 461 | 2:26.4 | 111 | 683 | 26 | 24 | 121 |
| 22:30.0 | 473 | 2:22.7 | 120 | 714 | 26 | 26 | 125 |
| 24:45.0 | 472 | 2:23.0 | 120 | 711 | 26 | 26 | 124 |
| 27:00.0 | 476 | 2:21.8 | 123 | 722 | 27 | 26 | 129 |
| 29:15.0 | 485 | 2:19.1 | 130 | 746 | 27 | 27 | 131 |
| 30:00.0 | 172 | 2:10.8 | 156 | 838 | 10 | 28 | 140 |
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Workout Graph
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