Michael TeBos 3000m row
3,000
Meters
12:58.6
Time
2:09.7
Pace
181
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 138 |
March 10, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.6 | 3,000 | 2:09.7 | 160 | 851 | 181 | 26 | 137 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 24 | 123 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 23 | 126 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 30 | 26 | 132 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 30 | 27 | 135 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 31 | 28 | 150 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 963 | 32 | 29 | 156 |
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Workout Graph
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