Michael TeBos v1:00/1:00r...10 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
155
Calories
134
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 136 |
March 16, 2026 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 27 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 117 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 120 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 126 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 129 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 129 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 148 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 147 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 140 | |
| r: 1:00 | 197 | ||||||
| r1,909 |
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Workout Graph
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