Michael TeBos 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 139 |
March 19, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 176 | 25 | 123 |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 25 | 113 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 25 | 117 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 786 | 29 | 26 | 121 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 26 | 121 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 796 | 29 | 26 | 129 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 31 | 27 | 139 |
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Workout Graph
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