Michael TeBos v3:00/2:00r...5 row
4,059
Meters
19:00.0
Time
2:20.4
Pace
231
Calories
116
Heart Rate
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,061 |
| Overall Time | 29:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 138 |
April 03, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,059 | 2:20.4 | 126 | 734 | 26 | 116 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 111 | |
| r: 2:00 | 407 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 27 | 118 | |
| r: 2:00 | 385 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 26 | 122 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 26 | 112 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 118 | |
| r: 2:00 | 459 | ||||||
| r2,002 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.