Michael TeBos v1000m/0:20r...5 row
5,000
Meters
23:22.3
Time
2:20.2
Pace
292
Calories
125
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,265 |
| Overall Time | 25:02.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 137 |
April 04, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:22.3 | 5,000 | 2:20.2 | 127 | 736 | 26 | 125 | |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 650 | 23 | 122 | |
| r: 0:20 | 37 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 27 | 122 | |
| r: 0:20 | 69 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 127 | |
| r: 0:20 | 47 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 128 | |
| r: 0:20 | 40 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | 126 | |
| r: 0:20 | 72 | ||||||
| r265 |
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Workout Graph
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