Michael TeBos 3000m row
3,000
Meters
14:18.4
Time
2:23.0
Pace
167
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 138 |
April 17, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.4 | 3,000 | 2:23.0 | 120 | 700 | 167 | 25 | 109 |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 26 | 111 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 25 | 107 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 25 | 108 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 700 | 28 | 25 | 107 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 25 | 112 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 25 | 113 |
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Workout Graph
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